elemental nutrition anabolic mass review Use a meat thermometer inserted into the thickest part of the thigh without touching the bone. Like building a house, the blueprint comes first and the bricks and mortar follow. Letting the turkey sit for 10 to 20 minutes and rest (cooking is hard work!) will allow the juices to settle and make the meat easier to carve. Bodybuilding nutrition coach Chris Aceto goes along with this, giving a figure of 2 to 3 grams per pound, adding that a 200-pound bodybuilder needs somewhere between 400 and 600 grams of carbs per day to build muscle.