I get 2, 4 and 5 and I’m completely natural. I have had people accuse me of taking steroids many times and it pissed me off. It gets me to the point where I want to take steroids just so that I can say “Now this is me on steroids fckers!”. Lol. But nah I get a lot of acne outbreaks naturally and I have had many stretch marks as well as abnormally fast muscle gains. I’m a very lean person and when I stop working out I’m capable of drastically going from jacked to skinny as heck. When I start back up again I blow up quick. Another thing I’ve noticed is my pumps are naturally a lot more intense then the average lifter. Like my shoulders blow up like bowling balls and veins and shreds show up all over them along with my arm’s and chest. I’ve had a tone of people accuse me of taking steroids because of these factors. I also had a relative hug me once and say I was jacked and as solid as steal. He said only steroids do that. (He took steroids in the past) But it is to my understanding that muscle is solid… or at least a lot more solid than fat. At the time I was taking creatine and l-arginine with citrilline malate (which is a precursor to arginine) and a lot of BCAA’s.
Great read! I eat mainly tofu, beans and eggs as my protein sources (preference) but I do include some fish. Don’t eat dairy due to intolerance either. I’m currently not training due to an op but was wondering if your meal plans can be catered to the type of food I like etc? I currently need to shed body fat since my last meal plan I was given meant I kept my muscle but couldn’t shift the fat, so my legs muscles etc are just covered in fat and no definition at all. I could do with the guidence so I don’t put on weight while unable to train. Is the meal plan you do possible with no training at the moment?